Over the weekend the following situation arose and I’m going to tell you how Panic Away helped. I had gone in last week to see the doctor because of severe pain in my upper stomach that was going all the way through to my back. It was very painful even taking a breath in, for days I could barely move. It was an overwhelming pain that I’ve never had before and I was very nervous about it. My doctor sent me for several tests including blood work, an ECG and an X-ray, he said that he wanted to rule out any blood clots, tumors or walking pneumonia.
After I had the tests, the doctor’s office called while I was fast asleep on the couch and I missed their call. I checked my voice mail that evening and heard a message saying, “Kirsten please call the doctor’s office.” I immediately grew anxious and very concerned, my doctor knew I was already coming in on Monday so why the call on Friday afternoon! Now I had to wait over the weekend! They must have found something I thought to myself and now I was very alarmed!
Horrible thoughts started to swirl around my head, I made up several worst-case scenarios in my mind and then I realized that I was heading down the slippery slope of an anxiety attack. I immediately asked myself what I was scared of and I confronted the fear head on…not an easy thing to do but it worked! I applied Panic Away’s One Move Technique™ and could instantly feel myself gaining back control and calming down. Being able to relax, I was able to have a restful sleep. For the rest of the weekend, whenever I felt the anxious thoughts creep up on me….and they did, I quickly applied the One Move Technique™ , it takes only seconds to implement wherever you are, and it returned me to my normal self. This same situation years earlier would have left me in such a panicked state I would have called all my girlfriends trembling with fear and unable to sleep at all.
I am so thankful for the Panic Away program and all the wonderful things it has taught me. Just coping with anxiety is not good enough. The Panic Away program teaches you how to free yourself from EVER having another panic attack. You will never fear having another panic attack again if you can break the cycle of fear with this amazing tool.
An easy way in Controlling Panic Attacks is by practicing slow and deep breathing exercises. When you change your physical state it has an impact on your mental state. During an episode the body experiences a spike in adrenaline and stress hormones. A sufferer may experience terrifying anxiety and panic symptoms as a result. When a person experiences an episode, their breath-rate increases dramatically and becomes shallow. There are a number of reasons why managing your breathing helps to control panic attacks. By diverting your attention to your breath, you become more relaxed. Combining the use of positive imagery [...] Continue Reading…
Performing regular physical exercise is a simple means in how to stop a panic attack as it helps reduce anxiety. The build up of adrenaline and stress chemicals can be reduced by exercise, helping reduce feelings of tension and anxiety. Another benefit of exercise is a boost in self-confidence and motivation.Exercise equals less stress, meaning less wasted energy, and more physical and mental energy. By exercising regularly you encourage deeper and more restful sleep at night. A refreshing night sleep is a wonderfully natural way to restore energy and enhance mood and wellbeing.A lot of people avoid exercise like [...] Continue Reading…
What does a 20-year-old student, a 45-year-old supermodel and an 87-year-old grandmother can have in common? Well, there is a possibility that they can look 10 years younger than their respective ages and the only common and the best way to enjoh this is to use some best wrinkle creams. With natural wrinkle creams, you can be sure that what you get is nothing but the healthy and natural way of preserving youthfulness and ageless beauty on your skin without further damages. But you also have to consider taking something internally so that you can really [...] Continue Reading…
This world is no doubt a stressful place to live in. So many people spend their precious time working at jobs with long hours, raising children, paying for a house, trying to save for the future and dealing with a constant flow of bills. Yeah, when it’s put that way, life sounds a bit more stressful than most of us would prefer it to be. No wonder so many individuals every year suffer from periodic anxiety and panic attacks. All the stress they grapple with on a regular basis can certainly lead to such undesirable reactions. The key [...] Continue Reading…
I went to a restaurant with some girlfriends a few nights ago whom I’d met through my anxiety support group. One of them brought another friend whom I was just meeting for the first time. She had suffered with anxiety as well. The very first thing I noticed about her was how confident she looked when she walked into the room, I instantly wanted whatever she had that gave her such confidence!. I wanted to ask her if the Panic Away Program helped her to become so confident? By the end of the evening I finally was brave [...] Continue Reading…
People who’d rather not take medication for anxiety may choose a natural panic attacks cure such as herbal alternatives and essential oils. People may choose natural alternatives since there can be risks involved in taking anti-anxiety medication. Apart from the possible side-effects of medication, there is also risk of becoming addicted to them. Many people prefer the idea of natural alternatives such as aromatherapy and herbal remedies since they carry far less risks. The following is a quick look at these two alternatives. Natural remedies; Perhaps one the most commonly used herbal remedy is St John’s wort. The widespread [...] Continue Reading…
A relatively new therapy, EFT (Emotional Freedom Technique has been used successfully by thousands of people for Managing Panic Attacks. Other alternative Cures For Panic Attacks include, hypnotherapy, reflexology and NLP. EFT is simply a Meridian Energy Therapy, similarly to acupuncture or acupressure. Commonly used in the practice of Chinese medicine, acupuncture uses long needles which are inserted lightly at precise points on the body to unblock disrupted energy flow in the meridian system. EFT works in the same way by balancing your energy flow and disruptions. Relief from emotional distress and physical ailments can be very quick since [...] Continue Reading…
Recognizing stress and actively working to reduce it is an effective Cure For Panic Attacks. Difficult as it may be, everyone is capable of learning how to control and reduce stress. There are many factors that can contribute to stress such as financial problems, relationships and redundancy. Even little things can build up like a domino effect and effect us emotionally and physically, like being late for an important meeting, working overtime or having to deal with a family crisis.Sometimes life can feel that it’s getting on top of us, especially when we experience symptoms of stress and anxiety. [...] Continue Reading…
Depression is complex. Depression is a disease that can linger and progress for months and years without detection . Researchers know that differenttypes of depression will afflict 15 million people in the USA annually. Unfortunately fewer than 1/3 of these people will look for help for thier depression. Often the sufferers don’t even know they’re sick. Life is full of stress on a daily basis. It’s more difficult to navigate the obstacles in life. Hand to mouth survival is common. The recent economic crises has created even more pressure to obtain and hold a [...] Continue Reading…
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