There are several anxiety disorders that cause situational Panic symptoms, these include PTSD, agoraphobia and social anxiety. A sufferer of social phobia is afraid of being in situations when he or she is at the focus of a group, like public speaking for example. The thought of making a fool of themselves in front of other people creates such fear that they will try and do anything to get out of it.
In some cases this disorder is found to be caused by a genetic factor and might exist in several members in a family. Professionals have come to the conclusion that social anxiety is a learned habit which can affect anyone. Very shy children and those that suffer abuse are at a greater risk of developing social anxiety disorder. Even as adults we can develop this condition through negative associations and experiences.
Agoraphobia is a relatively common condition that for reasons unknown affect twice the amount of women as men. Sufferers of agoraphobia are terrified of panic attacks occurring in public places. Busy places and environments where easy escape is not possible are often feared the most. Situations such as queuing at the supermarket, going to a wedding and even sitting on a bus are potentially panic triggering.
This demonstrates the similarities of social anxiety and agoraphobia. Doctors once believed that panic attacks were only associated with panic disorder. It has now been proven that some people who suffer panic attacks do not have panic disorder.
People with panic disorder experience panic attacks out of the blue and have no forewarning. Most of the time, Panic symptoms are triggered by a feared situation in agoraphobes. At the start of an attack a sufferer may experience these panic symptoms; trembling and an accelerated heart rate and sweating.
These symptoms might escalate and the sufferer might experience extreme fear, embarrassment and sensations such as derealization. In severe cases some people may become homebound unable to even venture past their doorsteps without experiencing panic symptoms. Life can be unbearable.
Daily routine is restricted and most sufferers feel alone and highly depressed. Relationships are extremely hard to make and there can seem like no hope for a career or family in the future. Studies have shown that depressive disorders develop much more easily in those with agoraphobia. A high proportion of male sufferers turn to alcohol as a way to cope with panic symptoms.
Although some anxiety disorders have only recently been discovered there is Anxiety help available. The options include therapy such as Cognitive Behavioral Therapy and hypnosis and medication. People who are overcoming with such disorders find lifestyle changes a great aid to overall recovery. In addition incorporating self help techniques such as EFT and NLP can dramatically improve symptoms.
People who have agoraphobia might not be able to venture out and find help. This is a catch 22 problem that doesn’t have much of a solution. Needless to say however, it’s vital to get expert help. Ask a family member to go with you for support.
Therapies are often designed to expose to your fears gradually. This can promote positive behavioral changes when done correctly. In addition, there are support groups available for people with various anxiety disorders. Speaking to other sufferers can be refreshing and help you deal with your problem. Online forums for anxiety disorders are another source of help and support.
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