Panic attacks treatment includes psychotherapies, herbal remedies and medication but what are the best methods to overcome anxiety? Currently there are over 20 commonly prescribed anti-anxiety medications available. Valium, Xanax, Zoloft, Lexapro; these are just some of the common medications to treat anxiety. Although they are often prescribed as anti-anxiety, these medicines are also used to treat depression. The two main classes that these medicines fall under are tricyclic antidepressants and benzodiazepines although not exclusively.
Anti-anxiety medication usually work by acting on the central nervous system or the brain’s neurotransmitters. Medication can reduce symptoms of anxiety but they don’t deal with the root cause of the problem. Rarely does medication cure a sufferer of an anxiety disorder. When panic attacks occur they do so because of phobias or psychological fears. These negative habits and behaviors develop over a period and can take time to change.
Social phobia sufferers normally develop this anxiety disorder from a young age. Their fear of social gatherings and crowded places are learnt behaviors that may have taken years to develop. Reconditioning thoughts and behaviors that have taken years to develop need to be treated with psychotherapy. Medication isn’t enough to beat social anxiety for a sufferer.
Some doctors prescribe anxiety medications for long term use, even though they are only for short term purposes. Unfortunately, using medication for a long time can lead to reliance and ineffectiveness. People taking anxiety medication should realize the risks and dangers involved. Extended use of medication can lead to addiction as the body grows use to it and becomes dependent on it. As well as physical dependence, anxiety sufferers may become psychologically reliant on drugs.
When medication loses effectiveness, sufferers often take a higher dose or change prescription. This increases the risk of taking medication. There are plenty of cons of anxiety medication but they can sometimes be of use. Therapists often use medication as an addition to therapy such as CBT. Although medication is optional, for severe anxiety sufferers it can help them get recover more quickly.
Two popular herbal alternatives that have been used to reduce anxiety are valerian and St John’s worts. Known for their calming affects they can work on calming nerves. It’s not uncommon for doctors to prescribe St John’s worts for anxiety and depression. Both of these herbal remedies can be picked up at health stores. They may ease symptoms, but again as with medication, herbal remedies shouldn’t be relied panic attacks treatment.
The best and most effective Panic Attacks Help available is behavioral therapy. Medical professionals in the field of mental health know that the only way to overcome anxiety is through behavioral treatment. It’s our behaviors and beliefs that trigger panic attacks. When going through behavioral therapy a patient undergoes changes to their beliefs and behaviors. Our brains are a lot like machines and it can be programmed just like any other computer.
In the deep subconscious are our fears and phobias capable of triggering panic attacks. Through repetition and practice we can change these subconscious reactions and create new behaviors and habits. Just as when you learn to drive or ride a bike the brain gradually shifts the task from a conscious effort to a subconscious effort. Years of poor conditioning can be reconditioned positively in much less time with therapy. Click on the link for more information on curing Panic Attacks with therapy.
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