Over the weekend the following situation arose and I’m going to tell you how Panic Away helped. I had gone in last week to see the doctor because of severe pain in my upper stomach that was going all the way through to my back. It was very painful even taking a breath in, for days I could barely move. It was an overwhelming pain that I’ve never had before and I was very nervous about it. My doctor sent me for several tests including blood work, an ECG and an X-ray, he said that he wanted to rule out any blood clots, tumors or walking pneumonia.
After I had the tests, the doctor’s office called while I was fast asleep on the couch and I missed their call. I checked my voice mail that evening and heard a message saying, “Kirsten please call the doctor’s office.” I immediately grew anxious and very concerned, my doctor knew I was already coming in on Monday so why the call on Friday afternoon! Now I had to wait over the weekend! They must have found something I thought to myself and now I was very alarmed!
Horrible thoughts started to swirl around my head, I made up several worst-case scenarios in my mind and then I realized that I was heading down the slippery slope of an anxiety attack. I immediately asked myself what I was scared of and I confronted the fear head on…not an easy thing to do but it worked! I applied Panic Away’s One Move Technique™ and could instantly feel myself gaining back control and calming down. Being able to relax, I was able to have a restful sleep. For the rest of the weekend, whenever I felt the anxious thoughts creep up on me….and they did, I quickly applied the One Move Technique™ , it takes only seconds to implement wherever you are, and it returned me to my normal self. This same situation years earlier would have left me in such a panicked state I would have called all my girlfriends trembling with fear and unable to sleep at all.
I am so thankful for the Panic Away program and all the wonderful things it has taught me. Just coping with anxiety is not good enough. The Panic Away program teaches you how to free yourself from EVER having another panic attack. You will never fear having another panic attack again if you can break the cycle of fear with this amazing tool.
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