Because Panic Attacks can be unpredictable, they can be immensely terrifying when they happen. So what can be done to prevent and stop attacks? The best thing to do during a panic attack is to really do nothing or rather, don’t fight it. When experiencing panic symptoms don’t let the sensations dictate your actions.
Try and notice the sensations and realize that they will eventually stop no matter how scary they are. Scarily many sufferers believe they are dying during an anxiety attack. Symptoms of panic can seem like one is having a cardiac arrest or stroke.
Symptoms or ‘sensations’ like severe chest pain, shooting pains and trembling are very distressing for the sufferer. Keep in mind whatever might happen that you cant die from having panic attacks. When you have an attack try to inhale slowly and deeply and try to relax.
Often people hyperventilate when having an anxiety attack which triggers other symptoms. So try and take control of your breathing and inhale slowly. You’ll find that you’re symptoms will dissipate more quickly. Getting up and walking about can also help you feel more at ease.
Usually minor symptoms linger long after the main attack, so it’s important to keep focusing on your breathing to relax. Do something mentally or physically engaging to divert your attention away from feelings of anxiety. You can try lots of things; take a bath, go for a cycle, read a magazine or talk to someone for support.
If you suffer from an anxiety disorder, it’s important to get help. Your problem won’t go away by ignoring it. It’s been proven that therapies have a high success rate with anxiety disorders. A sufferer might find that his or her condition degenerates without the right treatment. Sufferers without treatment are also likely to experience sleep problems and depression.
Having multiple disorders can be extremely hard to cope with. A person suffering from depression experiences feelings of gloom and despair often. Sufferers might think that their life is pointless and have feelings of no self-worth. It’s usual for sufferers to experience a lack of interest in anything.
It’s not surprising to hear that it’s far more difficult to cure Anxiety Depression. People with both disorders are at a higher risk of suicide and are much more likely to turn to drugs and alcohol. Although recreational drugs and alcohol might provide temporary relief in some people, long term use can actually worsen the problem. What’s worse is that sufferers can become dependent and unable to stop.
Insomnia is another frequent problem that crops up with anxiety disorders. A majority of people who suffer from anxiety disorders also complain frequently of the inability to sleep. Anxiety symptoms such as a racing heart, tension and feelings of apprehension might keep a person feeling mentally alert. Come bedtime they feel restless, tense and unable to switch their minds off no matter how tired they are.
Anxiety symptoms feel much worse following a night of little or no sleep. Sleeplessness can be chronic and some people might experience months without proper sleep. It’s best to get anxiety and depression treated as soon as possible. If you suspect that you have a problem don’t ignore it and get help immediately.
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