It can occur at any time of the year, but the cold, dark winter months regularly are met with an increase in depression symptoms. Some signs and symptoms that may indicate you suffer from depression include marked changes in sleeping patterns or appetite, a general sense of hopelessness, a disability to manipulate negative feelings, difficulty focusing and an atypically short temper. If you find symptoms like these affect you particularly when the days are shorter, you may have seasonal affective disorder SAD. Luckily , many of your SAD symptoms can be improved or conquered using light treatment for depression.
Light treatment for depression is a strategy that was invented to combat SAD symptoms as recently as the early 1980s. Till that time, the world of medicine didn’t embrace the possibility that changes in seasonal light exposure influenced humans similarly to other species. In 1981 the first patient treated with light care was exposed to four additional hours of light a day, 2 in the morning and 2 in the evening. When the treatment was successful, the disorder was given the name SAD, and SAD sufferers are now using light care as the primary treatment for this disorder.
While your GP will help you decide if and how much light therapy for depression is good for you, in the meantime consider what a patient of this therapy can expect. Often treatment starts in the early fall, when the days are just beginning to shorten. Each light box has different exposure levels, so your physician can help you decide how long each session should be. The characteristic patient will start with 15 minute daily sessions, and work their way up to as much as 2 hours of treatment a day. The secret to successful treatment is consistency. Put aside time each day to complete your session. Skipping sessions may make the treatment less effective.
What can patients hope to achieve? When using light care for depression, a patient can expect many great results. While your SAD won’t sort out your condition, you will enjoy noticeable enhancements in your symptoms. Your energy levels will increase and you may have a positive outlook on life. Work with your GP to find the light box that’s right for you, do not forget to use it regularly, don’t skip treatments or stop them too soon , and always adhere to your doctor’s other treatment guidelines. With light treatment treatment a brighter day can cause a lighter day.
Click here : http://lighttherapysad.com/ and light therapy for SAD for more in-depth info.
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