If you have never meditated before there are a few points to note:
First of all how long you meditate is not so important. What is important is being consistent in your meditation practice.
So instead of meditating for a long period, and doing this for several days and then taking a month off, what you are really after, is meditating for 5 – 10 minutes a time but meditate everyday.
Simple is best. There are so many meditation techniques, apply a technique that you really like. When you start off, simple is always the best.
The less you need to remember the more you can ease into your meditation practice.
When you are practicing meditation and setting up a schedule, try to be consistent at what time you do your meditation practice. So for instance, if evening time is good for you try to meditate at the same time every day
If you happen to have a life where you work in shifts or you run around different times and days then meditate in the morning or meditate in the evening whenever you are able to. But often it’s more simple to turn a practice into a routine if you can maintain consistency in all the areas of the practice.
When you are meditating try not to do so on a full stomach, if you are going to eat before practice have a small meal the best is no more than a
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