Natural remedies; Perhaps one the most commonly used herbal remedy is St John’s wort. The widespread use of St John’s wort in Europe as a prescribed alternative to treat anxiety disorders such as social anxiety and Generalized Anxiety, has made other countries take note. The active ingredient it contains is Hypericin, which helps alleviate depression and anxiety. The use of St John’s wort in Germany has been extensive as an anxiety and panic attacks cure.

Lab tests prove that against a placebo, St John’s wort shows effectiveness. You can buy St John’s wort in most countries without the need of a prescription. If you are taking other medication, ensure that you check with your doctor first before taking St John’s wort. Some herbal remedies may have adverse drug interactions.

When feelings of anxiousness and stress become constant, the stress response can trigger unnecessarily causing a panic attack. It’s been proven that relaxation as well as exercise is a powerful stress reliever. Standardized Valerian extract is a safe and non addictive sedative which has been used for centuries and again is widely used. Widely available and easily obtainable this natural remedy can help reduce anxiety and sleep problems.

Kava, Lemon balm and Hops, are also soothing herbs which can help to reduce stress and muscle tension. Most remedies can be bought as tinctures, capsules or teas at good health stores. Your natural Panic attack remedy should have a listing of the recommended dosing on the label. Even though herbal alternatives are considered safer, you should avoid the temptation of taking more in attempt to gain a stronger effect.

Another natural alternative to remedy anxiety is the use of essential oils in aromatherapy. Essential oils may be blended together to create your own personal blends. Breathing in aromas released from essential oils can trigger the production of feel good chemicals promoting relaxation. When we laugh or engage in pleasurable activities, the same natural good feel chemicals are released.

When we are fatigued and stressed, we feel sluggish, irritable and unmotivated, and our bodily functions have to work much harder. The use of essential oils can have a profoundly relaxing effect on the mind and body. Stress hormones rise in the body when we don’t relax enough. A relaxed mind and body sleeps and functions better. When a person is well rested from a good night sleep, their mood and energy improves.

Lavender, Rose and Chamomile all have soothing and relaxing qualities. They can be used in massage with a carrier oil, in infusers or added to baths. You can add a few drops into an infuser and enjoy the aroma in anyone room. Aromatherapy can work as an effective natural panic attacks cure. You can also enjoy the calming effects of herbal teas such as peppermint, chamomile and passionflower.