Panic attacks happen to everyone, to teenagers and adult men and women alike. However, not many people are aware of the fact that women who are in the perimenopausal and menopausal stages are also susceptible from panic disorders. When they are in the initial phase of menopause, women may fear that something unfortunate would happen soon. The anxiety leads to such attacks. It has been said by the medical experts that the hormonal changes have psychological and physical effects. They can make women more fidgety for no reason at all. It is imperative that everyone be educated with the link between panic disorders and menopause so that they can be guided accordingly.
Women has got very similar symptoms and those are difficulty to breathe, giddiness, heart pains, and shivering and palpitations, These are because of the changes in their hormones and the imbalance caused because of it. This stress out the patients and they get disturbed about their family, employment and for other petty things. This worry takes a toll in their health and they experience sudden panic attacks.
If left untreated, it can lead to phobia. Frequent panic attacks can worsen your physical and mental health in the long run that is why it is important that it will be dealt with as soon as possible. Do not lose heart though as you are not totally powerless to shield yourself from it. Prevention is better than cure so they say. You can help yourself. Follow the tips below.
• Acceptance is important. If you would admit that you have attacks at some time, the thought will penetrate into your system and it will help you to guide yourself with the symptoms you would experience.
• Know your fear actor and although the attack have nothing to do with your fear factor and can happen at any point of time, a little bit of learning from the previous episode will help you sometimes to identify the causes of the depression and deal with it properly.
• Menopause stage will never make a person lose his mind even though he goes through some irrelevant fear caused by the hormonal imbalance where there is no fault on their part.
• Find something worthwhile you can do. Divert your attention to activities that are beneficial so that your focus will be shifted from what causes your anxieties. Get a hobby. Engage yourself in something useful and be occupied with actions that are beneficial to you and can shun you away from the unnecessary anxiousness. Choose an activity as a hobby.
• Do not blame other people. Remember that it is no one’s fault. Treating someone badly and then realizing afterward that you should not have done it will only contribute to your stress that might already be too high. If you will be able to maintain good relationship with key people around you, you will cope up with your panic disorder faster.
• Make it a point that you relax. Take a break from the stressful work. Even mommies can have a day off. Learn relaxation techniques like proper breathing as it will come in handy when you are in the middle of a stressful situation. Doing yoga in a regular basis proves to be beneficial. Find a “safety valve” that will suit you.
• Hormonal replacement therapy and some supplements may help you. This can alleviate menopausal symptoms. If you would stay healthy, physically and mentally during the premenopausal and menopausal stages, there will be lesser chances that you would have episodes of panic attacks.
• Breathing exercises help a lot and it relaxes you and minimizes your tension and stress and it soothes your muscle too. Get help from a trained professional.
Women have panic attacks during their menopausal stage and this should be taken care because if unattended will give rise to unfavorable effects. Having unease in menopausal stage along with the panic attacks will lead to agoraphobia which can really spoil your personal and family life. So be aware of it and treat at the initial stage itself by consulting a medical professional for it.
Article by Beth Kaminski who is an expert in anxiety disorder. For more information on panic disorder, visit her site today.
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