Stop Layoff Anxiety with Panic Away

March 28, 2010

It’s normal to experience a lot of feelings if you’ve just been laid off or have the fear of losing your job. It can be very stressful on your emotions including your self esteem. Free of medication, Panic Away is a natural treatment proven to be the most effective.

Layoff or job loss can really effect your emotions and can easily cause anxiety or panic attacks. Fear of the unknown can be very scary, and it’s normal to feel scary, frustrated and angry. Losing a job is a major crisis and many have fallen into depression.

It can make a big difference, changing your perspective now that you’ve lost your job or are laid off. Now a window of opportunity, now is the time to rethink your career and regroup, maybe it’s time to change careers or start your own business. Whatever you decide it’s imperative to try and train your mind to think as positively as you can about the situation.

Although real and scary your panic needs to be dealt with straight away . Left untreated anxiety or panic can lead to depression, so if you’re not coping well make sure you get the help you need as soon as possible.

How to Survive a Layoff or Job Loss

Ask yourself what kind of job you want
Adopt a positive attitude
Update and prepare your resume
Spend a considerable amount of time doing job search
Spend time on You
Volunteer
Learn a new skill
Take a long walk
Make a list of things that you are grateful for

Hold your head high and remember it’s not permanent. Getting control of your panic attacks or anxiety is the key NOT letting panic or anxiety attacks control you.

The law of attraction is at work here too, this could be a whole new beginning. Think good positive thoughts, money coming to you, abundant living coming to you, a great job coming to you – this is simply a time for redirection to a better life.

The good news is you don’t have to do it alone.

STOP those anxious and panic driven thoughts for good learning Panic Away’s AWESOME One Move Technique that has helped thousands of people live a life that’s anxiety free and confident!

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Panic Away will Eliminate Aoraphobia

March 26, 2010

If you’re suffering with Agoraphobia you need to know that you are not alone and there is a CURE with panicaway.

Agoraphobia is all about FEAR and AVOIDANCE. People with this type of anxiety feel constantly overwhelmed with life.Their lives can become so restricted that they feel intense fear and avoid places, situations and normal, everyday activities. Things like driving, grocery shopping, being in a crowd, standing in a line up, or fear of being outside. They avoid these situations for fear of another panic attack striking.

It usually begins between 18 and 35 and affects 3.2 million Americans, more worldwide.

Many people COPE not knowing where to turn, Agoraphobia can come on gradually or suddenly and can last for days, weeks or months.

Symptoms of Agoraphobia:

• Fear of being alone
• Fear of being in crowded places, such as in a stadium, shopping mall
• Fear of being in places where it may be hard to leave, such as an elevator or train
• Not capable of leaving your house
• Sense of helplessness
• Overdependence on others
• Disorientation
• A sense that your body is unreal

Causes of Agoraphobia:

• Having panic disorder
• Having a tendency to be nervous or anxious
• A stressful situation
• Loss of job
• Depression
• Childhood experience that was traumatic
• Death of a parent of someone close to them
• History of alcohol or drug abuse
• experiencing a stressful event, such as a bereavement, the loss of a job, or
• Being in an unhappy, controlling relationship

Agoraphobia treatment can be difficult but it means finally confronting your fears. Panic Away is a very powerful tool that will help to CURE your panic attacks and agoraphobia so that you can experience true freedom.

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Reduce Anxiety Attacks with Panic Away and Increase Your Energy

March 23, 2010

Feeling tired, stressed or burnt out? It may be the result of eating the wrong foods.

There are certain foods that will help you rev up your engine, leaving you feel more energized. Many anxiety sufferers feel exhausted and stressed out so it’s important to not only eat healthy and pick super foods that really help but to learn how to cure the anxiety or panic attacks, panic away can help.

You remember that feeling after eating a greasy hamburger, fries and soft drink at your favorite fast food restaurant. I know I end up feeling sluggish and a heavy feeling in my stomach. It’s far better to pick a meal that contains complex carbohydrates, protein, and fats to leave you feeling more satisfied.

loaded with sugar, caffeine or energy drinks only give you short-term energy. Changing to a healthier diet with natural foods is a great way to get more energy. Choose complex carbohydrates, they release energy slowly into the bloodstream and help to keep your blood sugar evenly balanced. Limit fats and choose iron rich foods. Reduce your amount of simple carbohydrates like candy bars, potato chips and soft drinks. A healthier snack instead of something sugary is crackers, cheese and fruit or yogurt.

And don’t skip breakfast. It’s essential to refill your body after many hours of sleep, your body can’t run on empty and needs energy. Without eating breakfast your metabolism takes a beating, starts to slow down and conserves calories because it’s not sure when you’re going to feed it next.

Top Natural Foods to Eat for Energy

  1. Nuts – They are a healthy fat and a rich source of protein, especially almonds and sunflower seeds.
  2. Sweet Potatoes – They help balance hormones and blood sugar levels.
  3. Chicken – great source of protein.
  4. ­Oatmeal – Best sources of soluble fiber.
  5. Dried Fruit – These high-energy, low-fat snacks are easy to pack.
  6. Beans – powerful vegetable packed with protein, fiber, vitamins, and minerals including black beans and lentils.
  7. Fruits – especially bananas, cantaloupe, grapes and blueberries. Tons of antioxidants with cancer fighting properties.
  8. Whole Grains – High in fiber: whole grain pasta, brown rice, millet, rye and barley.
  9. Salmon – source of omega-3 essential fatty acids, and can help decrease your risk of heart disease and cancer.
  10. Green vegetables – The entire complex of B vitamins as well as magnesium and iron. The leaders, broccoli, asparagus and spinach.
  11. Yogurt – Excellent source of protein.
  12. Orange Juice – an energy food that contains a valuable source of Vitamin C.
  13. Green Tea – Green tea is another great source of powerful antioxidants.

Boost your energy with these great tasting foods! Not only will it help you feel refreshed and reenergized but it will help in the reduction of anxiety attacks. You can do it!

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Secrets to Eliminate Nervous Sweating and Anxiety Attacks with Panic Away

March 21, 2010

One result from an anxiety or panic away can be excessive sweating or Hyperhidrosis. If stuck in an uncomfortable or difficult situation such as a first date, giving a presentation or talking to a group of colleagues, excessive sweating can leave you with extremely sweaty palms, puddles under your arms, and embarrassing beads of sweat on your forehead.

Many with anxiety complain that they get nervous because they sweat, then they sweat more because they are nervous. They constantly check their underarms or hands for sweat. This makes them become more self-conscious and can lower their self-esteem leaving them feel less confident. Depression may even be a result from a person suffering with excessive sweating, but there is HELP.

Tips To Ease Excessive Sweating

  1. Eat a Healthy Diet. See my article at www.panicawaybonuspackage.com/blog on why this is so important to reduce anxiety symptoms
  2. Drink herbal teas that help to reduce stress. These teas should contain St. John’s Wort, lemon balm or chamomile. Also, whether black, green or oolong drinking tea causes Theanine an amino acid to be produced and helps reduce our stress making our minds more clear.
  3. Exercise at least 2 -3 times per week.
  4. Rest and relaxation. Treat yourself to a relaxing bath with essential oils, curl up with a good book, put on some soothing music with candles, whatever it takes to help you to take care of “you”.
  5. Practice yoga or meditation. Get in tune with your body this is a great way to get focused.
  6. Reduce unnecessary stress where you can. We all have stress in our lives, some more than others but if you take a close look there is always some way you can reduce it, whether it’s letting something go or finally dealing with it once and for all.
  7. Regular Water Intake. Take a look at one of my previous articles at www.panicawaybonuspackage.com/blog on how drinking enough water can actually ease anxiety symptoms.
  8. Quit smoking – enough said.
  9. Clinical strength anti-perspirant, such as Secret.

Medications used to treat excessive sweating are only treating the symptom and not the underlying cause, the natural way is always best.

STOP anxiety with the most powerful program panicaway. I suffered with anxiety for over a decade and this program finally gave me the results I was looking for, I can’t stop raving about it!.

This amazing program challenges you and enables you to STOP your anxiety and panic attacks permanently. When you adopt the One Move Technique you will feel empowered and back in the drivers seat of your life again. You will gain confidence and best of all you will be living your life anxiety free!

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How to Adopt Meditation into Your Life to Ease Panic Away From You

March 19, 2010

Meditating can bring an inner calm to your spirit. The goal is to get your mind to a deeper state of relaxation or personal awareness.

It can also increase blood flow through decreased heart rate and can reduce blood pressure and anxiety attacks (learn more with panicaway). Through meditation a person can gain a higher self esteem and self confidence.

Work, responsibilities, activities and parenting keep us so wound up. Meditating is a powerful process to help quiet your mind and de-stress. It can bring inner peace and freedom, making you a more effective decision maker, and propels you toward a more positive and grateful attitude in life. Through meditation we can learn how to be content with “who” we are. You will develop a genuine happiness that doesn’t come from external or materialistic things and can be powerful in alleviating depressive or anxious thoughts.

How to Meditate:

1. Set aside enough time to meditate daily even if it`s just 5 minutes. A good goal to aim for is 20-30 minutes each day.
2. Find a quiet environment and sit in a position that is comfortable for you. Whether sitting on a chair on the ground with or without a cushion keep your feet firmly planted on the ground and make sure your back is straight.
3. Lower your eyes and gaze to the floor or you can close your eyes, whatever feels best for you.
4. Breathe deeply and slowly.
5. Concentrate on each body part and start trying to relax each muscle. This takes time but start at your toes and work all the way to your head until you can feel yourself becoming more relaxed.
6. At first, allow your thoughts to come and go with detachment. You will get to a point where you will be able to control your thoughts, your thoughts will no longer control you.
7. Your goal is to focus on “nothing“. This will be difficult at first because our mind wants to wander a mile a minute but try to concentrate on the flow of your breath instead or the physical sensations your body is experiencing. If this is too difficult in the beginning you may want to play a meditation cd with soothing music so you can concentrate on the music. Then move on to quiet when you’re ready. Simple silence is the goal.
8. When you notice thoughts, gently let them go and refocus on your breath.
9. Rest in the moment.
10. Then gently lift up your gaze or open your eyes and return to each body part again, slowing awaking and being aware of each muscle from your toes to your head.

Be mindful of your thoughts even when you’re not meditating. If you make meditating your ‘daily’ goal you will start to feel happier and more calm. And be patient. Trying to silence your mind isn’t easy but with persistence you can do it. Although meditating requires much dedication and focus the benefits make it all worth while!

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How Eating A Healthy Diet Can Ease Anxiety Attacks and How Panic Away Can Help

March 16, 2010

Eat a healthy well balanced diet to ease the anxiety or panic attacks that keep you in bondage.

Anxiety sufferers are usually deficient in vitamins and minerals such as the B-complex vitamins and magnesium.

B-Complex: Help the nervous system to function properly and help to bring energy to people who are constantly stressed.
Magnesium: Helps muscles to relax and maintenance of the heart muscle.

Reach for a healthy meal or snack instead of your favorite ‘comfort’ foods that only comfort you temporarily, it will help to reduce stress, give you more energy and can even keep your mood and emotions more stable.

Reduce or eliminate refined products or anything white like white bread, white rice, white pasta or white sugar these will leave you sluggish afterward and can contribute to mood swings.

Limit your caffeinated beverages. Consume in moderation, considered as a mild stimulant it affects the nervous system by increasing your heart rate. Also a diuretic, it can increase water loss through urination. Healthier alternatives would be water, herbal tea, milk or natural fruit juice.

So eat foods that give you a boost!

What Do I Eat?

  1. Eating fresh fruits, vegetables, and whole grains can boost the body’s stores of vitamins and minerals that are depleted by prolonged stress.
  2. Eat yogurt. Yogurt contains B-12 which can help in producing healthy nerve cells.
  3. Incorporate beans to your diet. Whether lentils, soybeans, navy or pinto they contain optimal amounts of magnesium that aids in muscle relaxation.
  4. Salmon or chicken. Optimal amounts of niacin (B-3) which is needed for overall energy production.
  5. Nuts or seeds. Particularly almonds and pumpkin seeds they are rich in vitamin B12 and zinc which helps to boost your mood.
  6. Chocolate, certainly last but not least. Now we’re talking this isn`t just any kind of chocolate though it needs to be dark chocolate. Dark chocolate is rick in magnesium which so many people are deficient in. Look for the highest percentage of cocoa.
  7. Foods high in fiber, such as brown rice, brown bread, whole wheat pasta and low in salt.
  8. Add spinach, turkey and greens to your diet. These foods contain tryptophan which helps to regulate your appetite and can improve your sleep at night.
  9. Munch on celery. Celery contains active compounds called phthalides, which can help relax the muscles around arteries and allow those vessels to dilate. With more space inside the arteries, this can reduce blood pressure.
  10. Skip the trans-fats. These are all bad for your heart so if it says “hydrogenated“ or “modified“ stay away.

Don’t be discouraged if you don’t see results overnight, it takes time, it may be even a couple of weeks before you feel any changes. Being a former anxiety sufferer for over a decade when I adopted new dietary changes my whole body and mind felt healthier and stronger.

Learn more natural techniques to stop your anxiety or panic attacks with Panic Away. Panic Away’s One Move Technique is an incredible tool to eliminate your anxiety or panic attacks permanently, written by a former anxiety sufferer Barry Joe McDonagh’s program is different from the rest and will stop your attacks permanently!.

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Excessive Blushing Caused By Social Anxiety Can Be Cured Learn More With Panic Away

March 15, 2010

Do you suffer from facial redness or blushing when you get uncomfortable?

Blushing is a symptom of social anxiety. Excessive blushing is a reaction to a strong emotion caused by a situation where you feel anxious, uncomfortable or embarrassing like a presentation in front of people perhaps, meeting your date for the first time, a job interview, or having to meet lots of people at a big party. The flight or fight response increases the activity of the sympathetic nervous system releasing adrenaline into the bloodstream. This widens blood vessels, altering and relaxing the blood vessels underneath the skin which increases the volume of blood going to the skin. It is here we experience facial redness or blushing. Nervous blushing from social anxiety makes people fearful that they will be seen as weak or shy.

When you feel the redness coming on from a situation of discomfort it’s almost impossible to stop it. It’s critical to get to the root cause or the reasons why you’re feeling uncomfortable in that situation, if your nervous blushing is affecting our ability to interact with others you need to start digging. Treating the cause in this way will help to make you more comfortable in that social situation. I use to suffer from severe blushing and it was holding me back from attending certain events because I found it too embarrassing. However, when I learned to deal with it and face those emotions it started to get better. I noticed the more I tried to stop it the more I would experience it, I had to get to the “root” and confront the feelings I had. Self acceptance is important in the cure to blushing along with increasing ones self esteem and confidence.

Blushing is a natural reaction to emotions. The more you worry or concentrate on blushing the more it seems to reoccur, so acknowledge your feelings and try to let it go and carry on through the event. You can learn to lessen the intensity or frequency and one day you’ll notice that you don’t even worry about it anymore.

After experiencing relief from blushing I purchased the Panic Away program to eliminate my anxiety attacks that I had suffered with for so many years. I did a lot of research on anxiety and decided to start the trusted Panic Away Program.

You can have the same freedom and get your life back and YOU back to your care-free self.

The One Move Technique from Panic Away will CURE your anxiety or panic attacks permanently!

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How to Recognize General Anxiety in Your Child and How Panic Away Can Stop It

March 8, 2010

It’s okay to feel scared, clingy or fearful as a young child, it’s usually just a phase but when it lasts longer than 4 weeks and occurs in children 6 years and older it could be anxiety.

Anxiety occurs when a child suffers excessive distress and becomes nervous or fearful. It can be triggered by a circumstance that the child feels is traumatic, a significant family change such as divorce, birth of sibling, first day of school, death in the family or just a scary event that the child personally experiences.

Common Signs to Watch For in Children With Anxiety:

• Tummy Aches, feeling nauseous
• Headaches
• Not wanting to go to school
• Avoidance of sleepovers
• Problems sleeping
• Needing to sleep in parents bed at night
• Refusal to attend extra-curricular activities
• Excessive or unrealistic worry

What You Can Do About It:

• Reassure your child. Really listen to what your child is saying to you. Reassure that you know and understand their feelings.
• Remember who they’re learning from. Try not to be too over protective or fearful yourself.
• Try panicaway

The world can be a scary place to a child and it’s our job to make them feel confident and secure! The most powerful method for eliminating general anxiety, Panic Away has helped thousands!

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Water A Great Quencher of Anxiety Attacks and How Panic Away Can Help

March 6, 2010

Drinking water is so important to keep your body healthy and helping to alleviate anxiety symptoms..

Every organ in the body heavily depends on water to function properly and to its capacity. We are mostly water. The human body is 69% water. The brain is 85% water, bones 35% water, blood 83% water and the liver 90% water. (Resource: Watershed Wellness Center)

A mere 2% drop in body water can trigger fuzzy short-term memory, and difficulty focusing and it is estimated that 75% of Americans are dehydrated. It may be difficult to drink the recommended daily water intake of 8 glasses a day, our schedules are so busy but try to keep a water bottle with you all the time. When you start to feel thirsty your body is telling you that it’s already dehydrated. Make sure you don’t overdo it on your alcoholic beverages or caffeinated drinks; they actually dehydrate you that’s why with alcohol you get that terrible ‘hangover’because your body is crying out for water.

Signs of Moderate Dehydration

-Dry, sticky mouth
-Fatigue
-Thirsty
-Dark urine
-Headache
-Dizzy or lightheaded

How to Stay Hydrated

-Drink 6-8, 8-ounce glasses of pure water every day.
-Try to drink every 30 minutes, especially first thing in the morning, it will help you feel energized, even if you don’t feel thirsty
-Avoid too much caffeinated drinks or alcohol.
-Water will also help keep your weight in check. Drinking 8 glasses of day will help you to feel more full.
-Herbal teas count too as long as there not diuretic.

Dehydration contributes significantly to fatigue, headaches, lethargy, nervousness, and irritability and can wreak havoc with your emotions. Dehydration can be one factor that contributes to nervousness and anxiety. Keeping the body functioning at its prime and well hydrated regular water intake is crucial in subduing the anxiety or panic attacks.

Water… A small thing but so powerful in helping to diminish the symptoms of anxiety or panic attacks. There is a cure for your anxiety or panic attacks, anxiety doesn’t have to steal another day. Learn more with panic away.

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Is Your Anxiety Inherited – Doesn’t Matter With Panic Away

February 25, 2010

While there seem to be different opinions I believe the answer is yes and no. Anxiety can be from many different factors including, genetic, conditioning, situational or a brain pattern or way of thinking that is passed down from generations. Regardless of where your anxiety or panic came from, you can fix it now with Panic Away and live an anxiety free life.

Biological causes, childhood circumstances, trauma or inherited risk factors all can set you up to experience painful anxiety problems. Even though reports have commented that if it runs in your family your chances of developing anxiety or panic is higher, it doesn’t mean you will.

You are more likely to develop panic or anxiety disorder if your personality is predisposed to be more excitable, reactive or anxious. But it’s not the only factor.

Experts also point it to parenting or conditioning. Your parents having a fearful atttitude themselves could predispose you to a life of fear as well. If they had high standards or were perfectionists it could make you more critical about yourself which could lead to a fearful view of the world and a doubtful, anxious personality. If they were over protective and taught you that the world is a dangerous place that can cause you to have excessive worry and anxiety.

At the end of the day it doesn’t really matter how your anxiety started, you can beat it and live anxiety free. Stop avoiding your fears, confront your anxiety and put in all your effort to do the work that needs to be done. Panic Away can help you to experience tremendous relief from the chains of anxiety or panic. I know I was a former anxiety sufferer for over a decade.

You don’t have to keep living with your anxiety or panic attacks, Panic Away written by a long time anxiety sufferer has the key to conquering anxiety and panic attacks and after trying different things throughout the years this is the only thing that’s worked.

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